Workplace Wellness Specialist Mental Health Educator & Speaker

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Real conversations. Practical tools. Lasting impact.

Your people already know they’re stressed.
They already know burnout is real.

After people hear Jen speak, they leave feeling seen, understood, and empowered to create success that is both meaningful and sustainable. Jen will help you understand the hidden impact of stress and burnout, reconnect with what matters most, and build practical resilience strategies you can use immediately in your work, leadership, and everyday lives.

Book Jen Today
A woman is giving a presentation or speech using a microphone in a room with other people seated at tables. There is a large screen behind her displaying a computer interface, and some green balloons are on the stage behind her.

Professionals don’t need more awareness.

Jen delivers engaging, practical wellness & mental health talks that help people understand what’s actually happening beneath the surface—and what to do about it.

Jen’s topics focus on:

  • burnout and emotional exhaustion

  • anxiety and high-performance pressure

  • stress management in real-world environments

  • sustainable mental wellness (not quick fixes)

This isn’t theory.

It’s years of clinical experience working with people in the middle of real life.

LET’S START THE CONVERSATION

Mental Health & Wellness Keynotes For Conferences & Events

Who Will Benefit?

Organizations where the emotional load is high and the expectations don’t slow down:

  • Healthcare teams

  • Educators and school systems

  • Nonprofits and service-based organizations

  • Corporate teams navigating stress and burnout

  • Agencies supporting foster & adoptive families

If your people are overwhelmed, stretched thin, or running on empty—this work meets them where they are.

Why Is This Different?

There’s no shortage of wellness talks and most of them:

  • stay at the surface

  • feel disconnected from real life

  • don’t translate into meaningful change

Jen brings:

  • Clinical depth (not just motivation)

  • Trauma-informed understanding of stress and behavior

  • Real-world tools people can actually use

  • A style that is relatable, grounded, and honest

What You Walk Away With:

No fluff. No overwhelm. No unrealistic expectations. People leave not just informed—but relieved.

Audiences leave with:

  • Practical strategies they can use immediately

  • A clearer understanding of their stress and behavior

  • Tools to prevent burnout—not just recover from it

  • A sense of validation: “This actually makes sense”

SIGNATURE SPEAKING TOPICS

  • Focus:

    • trauma-informed care

    • emotional regulation

    • supporting complex family systems

    • burnout in caregivers and professionals

  • When your team is exhausted—but still expected to perform.

    Focus:

    • recognizing early signs of burnout

    • understanding emotional exhaustion

    • building realistic, sustainable resilience

  • Supporting people without pretending stress doesn’t exist.

    Focus:

    • normalizing mental health conversations

    • reducing stigma

    • creating emotionally aware environments

Presentations & Keynotes Available For:

  • Conferences and Summits

  • Professional Development Days

  • Wellness Events and Retreats

  • Leadership Offsites

Jen Schwytzer is a Licensed Clinical Social Worker with over 20 years of experience helping people navigate anxiety, burnout, and life transitions.

She is known for making complex emotional experiences practical, relatable, and usable—both in therapy and on stage.

Her work includes specialized training in foster and adoptive family systems, bringing a deeper, trauma-informed perspective to her speaking.

Meet Jen

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What People Are Saying

  • Jennifer is an amazing coach and provided great task in order to achieve my goals and be successful. It was a pleasure working with her. During our coaching sessions, I saw great improvement in my leadership skills and working strategies. I will continue to use the things she taught me and the knowledge she provided to me. She is AMAZING!!!

    Kelly S - Financial Services

  • Excellent seminar. Had some new material to consider that was not on my radar, and helped me come to some new strategies on the work/life challenges.

    Justin C - Ag Team Member

  • I hired Jennifer to coach and support my supervisory and management staff. The positive results I hear from all of them as they are embarking on a journey of work life balance, plus finding the the time to bring harmony into their lives, while working in a mentally draining and physically challenging industry. I am so pleased to see the results my team is achieving while being guided by Jennifer of KINDfulness Coaching. One of the best training programs to create calm in the team I have ever spent.

    Joel C - Business Owner

  • 2024- so many things to work on - so many directions to go in! Where and how to start? This workshop was a fantastic step to get all the swirling ideas in order! The where and how now has a beginning - a launch- a CAN DO! thanks to Jen!

    Linda B - RN

  • I worked with Jen for 7 months and she really does have the ability to do what she claims- she helped me get more purpose and resilience when working in my business; a coffee shop, cafè and bar in Greenville, SC. Her tools as a therapist played in so well in how she guided me and helped me bounce ideas about making our business grow. I would 100% recommend working with her if you're looking for someone to help take your business to the next level.

    Chrissy M - Business Owner