Life’s challenges can often feel overwhelming, from the pressures of anxiety and depression to the weight of chronic illness, life and family dynamics. I’m here to support teens and adults in navigating these hardships with authenticity and compassion. My goal is to create a safe, welcoming space where you feel heard, understood, and empowered to work collaboratively toward your personal goals.

As a Licensed Clinical Social Worker in New York, I combine a strong clinical foundation and certification in health and life coaching. I specialize in supporting clients who are navigating anxiety, depression, chronic illness, major life transitions, and challenging family dynamics in foster care and adoption. My style is compassionate and collaborative.

Drawing from experience in both urban and rural settings, I offer a client-centered approach, grounded in evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy, Solution-Focused Therapy, and Behavioral Activation Therapy.